Life is filled with ups and downs. Sometimes I feel I’m going to drown. Something inside of me says just keep going. Though it is hard, you are growing. I know what it’s like to be plagued by pain. I know what it’s like to hope for a sunny day. We all are faced with difficult news, how we react and deal with it, we choose. It’s ok that sometimes you are sad. I want to empower you and remind you, you can. You can get back up and face your fears. You can cry and let out tears. Remind yourself of how far you’ve come. Remember it takes time to train and run. Life is a marathon not a sprint. There will be times of pain when all you do is wince. But there are times where you will grin, and when through the trial, celebrate the win. Don’t give up, fight till the end. Keep going, you can do it my friend.